Discover the best 9 natural supplements for weight loss that can help you shed pounds and achieve your fitness goals Thanks to sedentary lifestyles and access to calorie-rich foods, gaining weight has become a concern for many. This issue has led people to buy supplements promising weight control or weight loss. However, it can be difficult to choose the right herbs, vitamins, and minerals that can help you shed the excess pounds. Which ones are safe? Which ones are just a waste of money?
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To help you pick the best natural supplements for weight loss, we have shared some of the proven products available today. Keep reading to learn more.
9 Natural Supplements for Weight Loss: An Overview
Many supplements exist on the market today, so it’s hard to know which ones are actually worth the money. Since supplements aren’t regulated by the FDA, consumers are also wary about what these products actually contain. Thankfully, there are supplements that are backed by medical and scientific research, not just trends or marketing.
Before you take these supplements, remember that they’re not the sole solution to weight loss. These products simply complement your daily regimen and diet, which are the main ways to lose excess fat. Some can help you burn calories efficiently, some make you feel full quickly, and a few suppress your appetite entirely. However, don’t rely on the products on their own if your mission is to reduce your weight. If you have underlying medical issues, make sure to consult your doctor first before taking any supplements.
If there’s one supplement that’s been proven time and again to aid in weight loss, it’s fiber. This term refers to a group of carbohydrates that the body cannot digest, passing through the digestive tract intact. Fiber has many benefits and mechanisms that help us shed excess pounds. Beta-glucan, a type of fiber, helps us feel fuller and slows down the breakdown of sugars. Other forms of fiber alter gut hormones and improve the health of our gut microbiome.
Many fiber supplements exist in the market, with psyllium husk and methylcellulose as some of the most popular ones. However, you can still get enough fiber by eating fruits, vegetables, and whole grains daily.
The gut microbiome plays an important role in our overall health. Millions of microorganisms living in our stomachs and intestines affect how we process nutrients in food, how we store fat, and when we feel full or hungry. Thanks to these benefits, it’s important to keep our gut microbiome healthy.
Probiotics are supplements that contain good live bacteria, which you can take to boost the number of beneficial microorganisms in the gut. You can also get good bacteria from fermented foods, such as yogurt, kefir, and kimchi.
There are certain compounds in green tea that act as stimulants, such as catechins and caffeine. By increasing metabolic rate, these compounds make you burn fat more quickly. Green tea may also help increase the production of hormones like pancreatic lipase, which make it easier for the body to digest fat.
While you can drink green tea, you can also consume it in the form of pills or tablets. If you have caffeine sensitivity, be sure to take green tea in small amounts.
Fish oil, by itself, doesn’t directly help with weight loss. However, the supplement can help reduce fat deposits in various parts of the body, especially the abdomen. Studies have shown that the Omega-3 fatty acids in fish oil increase metabolic rate. When combined with a good diet and exercise, this supplement may just help you get rid of stubborn belly fat.
There are many fish oil supplements on the market. When choosing one, make sure that it contains the bioactive ingredients that heighten fat burning, particularly Omega-3 fatty acids.
Similar to the effects of green tea, caffeine supplements act as stimulants that help increase metabolic rate. The body becomes more efficient at burning calories, using up fat deposits, and reducing your overall weight. Coffee, one popular source of caffeine, is popular for intermittent fasting practitioners because the beverage reduces hunger pangs and your overall appetite.
Drinking coffee is a great way to get caffeine into the body. However, you can take caffeine pills if it’s the more convenient option.
Over the years, medical science has established a link between Vitamin D deficiency and obesity. The less of the nutrient you have, the more likely you’re overweight. Theories abound for these connections, but many researchers believe that Vitamin D affects how the body creates fat cells. Lifestyle may also be at play, since less active people usually don’t get enough sunshine, resulting in lower Vitamin D levels.
To get the required daily amount of Vitamin D, you can take supplements containing it. Sun exposure of up to 30 minutes a day can also help you reach the right nutrient levels.
The Vitamin B group has also been shown to have some weight loss benefits. Nutrients like riboflavin, thiamin, and niacin all help optimize metabolism. In addition, these compounds make it easier for the body to process carbs and fats. In short, the Vitamin B group helps the body turn food into energy more efficiently.
Vitamin B complex supplements usually have all the Vitamin B nutrients you need. However, be sure to take only the appropriate dosages since excess Vitamin B may result in weight gain.
Most of us know Vitamin C as something that boosts our immune system and increases the production of collagen. However, this nutrient can also affect how the body loses fat. People with healthy levels of Vitamin C are more efficient at burning calories than those without. In fact, people with Vitamin C deficiency are more resistant to fat loss even while doing intense exercises.
Plenty of Vitamin C supplements exist on the market. However, you can get natural Vitamin C from eating citrus fruits, fresh vegetables, and some root crops.
Magnesium is a mineral that we don’t often associate with weight loss. However, this nutrient is key to optimizing how the body processes sugar or glucose in the body. People with low levels of magnesium are more likely to store higher amounts of calories since they can’t be processed properly.
To increase the amount of magnesium in the body, you can take magnesium tablets or multivitamin pills containing the mineral. Whole grains and legumes are also great sources of the nutrient.
Every weight loss journey is different, so you don’t have to take all the supplements mentioned above to see results. Consult with your doctor or dietitian, and learn which of these products will help maximize your efforts. You should also remember that weight loss supplements are not the only solution for fat loss. Exercise and a balanced diet are also essential. For more information about natural supplements for weight loss, visit our website.
In the realm of essential vitamins, B12 reigns supreme, playing a pivotal role in maintaining our overall well-being. Discover the incredible benefits of getting B12 shots, including increased energy levels, improved mood, and enhanced overall health. Learn more here. While dietary sources can provide a portion of our B12 requirements, some individuals may find themselves deficient in this vital nutrient. Enter B12 shots — specifically administered through intravenous (IV) injections. In this blog, we delve into the remarkable benefits of the revolutionary vitamin and why it has made waves in the medical spa industry.
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1. Enhanced Energy
If you find yourself grappling with persistent fatigue and low energy levels, B12 shots could be the solution you’ve been seeking. After all, this vitamin is essential in producing red blood cells, core components in transporting oxygen to every corner of the body.
By boosting B12 levels, you can revitalize your energy, fight lethargy, and regain a spring in your step. Unlike oral supplements that pass through the digestive system, an IV injection can deliver the vitamin directly into your bloodstream, ensuring maximum absorption and efficacy.
2. Improved Cognitive Function
B12 shots not only fight physical fatigue but also help boost mental clarity and cognitive function. Adequate levels of this vitamin are essential for promoting proper brain functions and supporting memory and concentration.
With B12 shots, you can alleviate brain fog, sharpen your cognitive abilities, and boost your overall mental acuity. Whether you’re a student looking to optimize your study sessions or a professional aiming for peak performance, B12 shots can be a game-changer.
3. Elevated Mood
The benefits of B12 shots extend beyond physical vitality and cognitive sharpness. Research suggests that the vitamin plays a crucial role in synthesizing neurotransmitters like serotonin and dopamine, which help regulate mood.
Individuals with B12 deficiency may experience symptoms like irritability, depression, and anxiety. However, regular IV injection sessions can rebalance your neurochemicals, help you experience a mood uplift, and allow you to regain a sense of emotional well-being.
Discover the Power of B12 Shots
In a world where well-being is paramount, we highly recommend harnessing the benefits of B12 shots. Whether you want to overcome fatigue, enhance cognitive function, or improve your emotional well-being, B12 shots through IV injections offer an efficient and effective solution.
With their direct delivery into the bloodstream, they ensure optimal absorption, making them ideal for individuals with B12 deficiencies. So, unlock your vitality and embark on a journey towards optimal health with this remarkable vitamin.
Call us to book a session or learn more about the revolutionary treatment.
Are Ear Candles Safe to Use? Ear wax, also known as cerumen, is a waxy substance that is produced by glands in the ear canal. It is a mixture of secretions from these glands, along with dead skin cells and other debris. Ear wax plays an important role in protecting the ear canal by trapping dust, dirt, and other particles that could damage the delicate structures of the ear.
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is typically light brown in color and has a sticky texture. It is naturally produced by the body and is usually pushed out of the ear canal by jaw movement, such as talking or chewing. In some cases, however, ear wax can build up and cause a blockage, which can lead to symptoms such as hearing loss, ear pain, or ringing in the ears.
Ear Candles Safe to Use?
While it is important to keep the ears clean, it is generally not recommended to try to remove ear wax yourself, as doing so can push the wax deeper into the ear or cause injury to the ear canal. Instead, it is best to seek professional care from a doctor or an audiologist if you have excessive ear wax buildup or other ear-related concerns.
Using ear candles to clean ears is not a good idea. Ear candles are hollow tubes made of fabric or wax that are placed in the ear canal and lit on the other end. The idea is that the heat from the candle will create a vacuum effect, drawing earwax and other impurities out of the ear.
However, there is no scientific evidence to support the effectiveness of ear candles for ear cleaning, and they can actually be dangerous. The heat from the burning candle can cause burns or even melt the wax, which can then drip into the ear and cause blockages. There have also been cases of ear candles causing punctured eardrums or other injuries.
Instead of using ear candles, it is recommended to clean ears with a gentle ear cleaning solution or simply warm water and a washcloth. If you have excessive earwax buildup or other ear problems, it is best to see a doctor or an audiologist for professional treatment.
Ear candles are hollow tubes made of fabric or wax that are used for alternative ear cleaning. They are also known as ear cones or thermal-auricular therapy. The idea behind ear candles is that when one end of the candle is lit, it creates a vacuum that draws out earwax and other impurities from the ear canal. The process is also said to help with various ear-related problems, such as ear infections, tinnitus, and vertigo.
However, there is no scientific evidence to support the effectiveness of ear candles for ear cleaning or any other ear-related issues. In fact, using ear candles can be dangerous and cause injury to the ear. Therefore, it is not recommended to use ear candles for ear cleaning or any other ear-related issues. Instead, it is best to consult with a doctor or an audiologist for proper ear care and treatment.
What Are Essential Vitamins. When it comes to vitamins, different ones play different roles in our bodies. Vitamins are organic compounds that you need in small amounts. Most vitamins need to come from food as our bodies either do not produce them or produce very little. Every person requires a different amount of each to remain healthy. At HEALOR™, Dr. Raj Singh can evaluate your vitamin and mineral levels from blood work taken at your annual exam. He works diligently to ensure his patients feel their best in Las Vegas, NV. This blood draw will detect current vitamin levels.
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From these results, he can make professional recommendations on which vitamins and how much you should take to feel your best. He can help provide information on what vitamins give you energy, as when we age, our energy levels decline. Ultimately, vitamins and minerals help boost the immune system, support growth and development, and help your cells and organs do their jobs properly.
What are essential vitamins?
There are currently 13 different essential vitamins, which are important to our overall health, including:
- Vitamin A: This is fat-soluble and important for eye health. A deficiency can cause cloudy vision or night blindness. You can get this vitamin from carrots, broccoli, sweet potatoes, spinach, some cheeses, eggs, or milk.
- Vitamin B1: This water-soluble vitamin helps break down blood sugar. It can be found in potatoes, asparagus, brown rice, kale, pork, oranges, and eggs.
- Vitamin B2: Riboflavin is water-soluble and helps with the growth and development of cells. It’s also responsible for metabolizing foods. Good sources of Vitamin B2 are cottage cheese, yogurt, milk, eggs, fish, green beans, and bananas.
- Vitamin B3: Niacin helps the body’s cells to grow and work properly. Low levels of it can cause intestinal symptoms, including diarrhea. Find it in leafy vegetables, milk, eggs, lentils, tomatoes, tuna, salmon, beef, and chicken,
- Vitamin B5: This vitamin helps with energy levels and hormones. It can be found mostly in whole grains, meats, avocados, and yogurt.
- Vitamin B6: Pyridoxine is vital for red blood cell production. Low levels can lead to peripheral neuropathy or anemia. It can be found in bananas, nuts, squash, chickpeas, or beef liver.
- Vitamin B7: Biotin helps your body metabolize fats, proteins, and carbohydrates. It also helps with skin, hair, and nail growth. Low levels of Vitamin B7 can lead to inflammation in the intestines and dermatitis. Find it in egg yolks, spinach, broccoli, cheese, and liver.
- Vitamin B9: Folic acid is essential for making RNA and DNA in the body. It’s especially important during pregnancy as it affects the fetus’ nervous system. Consume leafy vegetables, peas, fruit, fortified grains, or sunflower seeds for this water-soluble vitamin.
- Vitamin B12: B12 is important for a healthy nervous system. Low levels of it can lead to anemia or neurological problems. Find it in meat, shellfish, fish, poultry, eggs, dairy products, and fortified cereals or soy products.
- Vitamin C: This vitamin is responsible for wound healing, the formation of strong bones, and collagen production. It also supports your immune system and how you absorb iron, and is an antioxidant, fighting against cancer cells. A Vitamin C deficiency can lead to poor wound healing, tooth loss, bleeding gums, and poor tissue growth. Cooking destroys vitamin C, so you must take it on its own for optimal benefits.
- Vitamin D: It’s a fat-soluble vitamin that helps with bone mineralization. You can consume mushrooms, fatty fish, eggs, or beef liver to gain some Vitamin D. However, most people cannot eat enough of it to get proper levels, so Dr. Singh can prescribe you Vitamin D supplements.
- Vitamin E: This vitamin is responsible for preventing oxidative stress, which can lead to inflammation throughout the body. Kiwis, eggs, almonds, nuts, leafy greens, and vegetable oils are all high in Vitamin E.
- Vitamin K: Vitamin K is essential for blood clotting, and low levels can lead to bleeding concerns. Pumpkins, figs, parsley, and leafy greens all contain Vitamin K.
When is it best to take vitamins?
At HEALOR™, Dr. Singh agrees that morning is best to take B vitamins and multivitamins. Water-soluble vitamins are best absorbed on an empty stomach. This means 30 minutes before eating. These vitamins dissolve in water, so your body can use them properly. Vitamin C, all B vitamins mentioned, and folic acid are considered water-soluble. During your visit to our Las Vegas, NV office, we can give you a schedule of when to take your vitamins daily.
What is a vitamin deficiency?
A vitamin deficiency occurs when you’re lacking a vitamin. When it’s caused by not enough intake, it’s called a primary deficiency, while an underlying disorder that causes it is known as a secondary deficiency.
Some common symptoms of vitamin deficiency anemia include:
- Shortness of breath
- Pale skin
- Irregular heartbeat
- Weight loss
- Numbness or tingling in your hands and feet
Learn more about which vitamins are essential for optimal health
Most people don’t think that they need to take vitamins. However, at HEALOR™, Dr. Raj Singh is committed to ensuring all of his patients throughout Las Vegas, NV are taking essential vitamins for optimal health. He can evaluate your current levels and make suggestions on which ones to take and when. Many of our patients admit that they feel dramatically different after beginning to take them. To schedule an appointment to learn more about vitamins, call our office today.
Vitamin B12 keeps those red blood cells coursing through the body! B12 helps them keep their round shape so they can freely move from the bone marrow to the bloodstream at a steady and appropriate rate, but these are only a few of the health benefits of vitamin B12.
If the blood cells gain some weight, increase in size, sometimes causing them to look more oval, then moving from bone marrow to bloodstream becomes more difficult and slows down, causing a deficiency. This can lead to a physical condition called Megaloblastic Anemia.
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Anemia is a scary world. It means your body doesn’t have enough of those healthy red blood cells carrying oxygen to your vital organs, like the brain! So if memory and fatigue become an issue, this could be the cause. Being low on B12 can lead to conditions like Osteoporosis as well. We usually hear more about Osteoporosis in women but it does happen to men as well. So watch for broken bones that happen too easily as well. Take note that B12 won’t improve your mood if you aren’t already on the low end of the levels required. But if you are and are experiencing lulls in your mood, then it’s worth a try.
Poor memory performance is another factor of low B12. Supplementing B12 coupled with Omega 3 Fatty Acids may help prevent memory loss or dementia and even if the process has already started it can serve to slow the decline which is very helpful to these patients in the long run. Adding any amount of time to a life where you are cognizant and functioning is a plus.
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Hair, skin and nail support is another plus of Vitamin B12. Low B12 levels can result in hyperpigmentation or vitiligo (those white intermittent patches that look like bleached areas of skin), discoloration of nails and changes to the hair. However, if you are eating properly this should not be an issue. It’s the extreme low that can contribute to these ailments.
How do I know if I’m B-12 Deficient??
Vitamin B12 Deficiency is more common in older people, i.e. above the age of 60. But you can have your levels checked at any age to ensure you are supplementing and eating properly. In addition, there are various health conditions that may make you more susceptible. They are:
- Gastrointestinal disorders like Chron’s Disease or Celiac Disease
- Anyone that has had a Gastrointestinal surgery such as Gastric Bypass or Bowel Resection
- Type 2 Diabetics taking Metformin to control blood sugar.
- People suffering from chronic heartburn that take Proton Pump Inhibitors
- People that follow a strict Vegan diet because B12 is found in animal fat.
B12 is important for many reasons and most people are able to get enough B12 through their diet as long as it is varied and sensible. However, running low isn’t the end of the world. You can take supplements or, for a quick pick-me-up, HEALOR offers B12 injections!