Weight Loss Tips for Ages 50 and Up. Starting out on a weight-loss journey after 50 will always be harder compared to doing so in your 20s or even 30s — even if you’re starting at the same base weight or trying to lose the same amount of weight. Discover effective weight loss tips specifically designed for individuals aged 50 and above. Achieve your weight loss goals with proven strategies and expert guidance.
This is all because of the metabolic changes your body goes through. As you grow older, not only does your metabolism slow down, but you may adopt a more sedentary lifestyle — which means you burn fewer calories.
That just means that you need to adjust your weight loss strategies. Here are some tips and tricks to make weight loss easier in your golden years.
Table of Contents
Eat More Fruits and Vegetables
Having nutritious and well-balanced meals is always part of any weight loss journey. If you’re trying to lose weight at age 50 and up, it becomes even more crucial.
In general, it’s better to add more fruits and vegetables to your diet and to cut down on refined sugars and starches. It’s also highly recommended to increase your protein intake. Protein-rich diets may reduce or reverse muscle loss, as well as boost overall weight loss — and help you keep off the weight you lose in the long-term.
Always remember that diet alone will not help you lose weight. Regular exercise helps you lose weight, build muscle, and improve your overall health — regardless of your age. The CDC generally recommends getting at least 30 minutes of moderate-intensity exercise — such as brisk walking — per day for older adults.
Pick Up Strength Training
The type of workouts you do matters, too. Cardio and other less physically demanding exercises tend to be popular with older adults. While these do help with weight loss after 50 years old, it can be more efficient to add strength training to your workout regimen as well.
Strength training can help boost your slowing metabolism, which will help you burn more calories and reduce body fat.
Ensure High Fluid Intake
It’s important to stay hydrated when trying to lose weight. After all, working out means sweating a lot, so insufficient fluid intake can potentially result in dehydration.
Moreover, drinking enough water helps your body convert protein and carbohydrates into usable energy — energy you need to exercise and keep moving. Keeping up a high daily fluid intake may also help burn calories through thermogenesis.
Losing weight is a huge challenge at any age. However, the difficulty level grows exponentially as you age. That doesn’t mean weight loss after 50 is impossible, though. With the right strategies, it’s still possible to lose weight and stay in good shape after 50. Schedule a visit with our weight loss experts in las vegas.