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Different Types of Headaches

Explore the different types of headaches, including migraines, tension headaches, cluster headaches, and more. Find effective treatments and management strategies for each type in this informative post.

Headaches are a common ailment that most of us have experienced at some point in our lives. The World Health Organization (WHO) estimates that 1.7% to 4% of the global adult population experiences monthly headaches that last for 15 days or more. Headaches can range from a mild annoyance to a debilitating condition, and understanding the different types of headaches is crucial for effective management and treatment. 

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Different Types of Headaches

This article will explore the various types of headaches and discuss potential causes and treatment options.

Primary Headaches

Primary headaches are not linked to any underlying medical condition or illness. Instead, they are standalone conditions in which the headache itself is the primary concern. The most common primary headaches are migraine, tension-type, and cluster headaches.

Migraine Headache

Migraines are notorious for their intensity and accompanying symptoms. They cause intense throbbing pain, mostly on one side of the head, often accompanied by nausea, vomiting, and sensitivity to light and sound.

Migraine attacks can last anywhere from a few hours to several days. While the exact cause of migraines is not fully understood, genetic factors, hormonal changes, and specific triggers like stress, food, or environmental factors can contribute to their onset. 

Tension Headache

Tension headaches, also known as stress or “hatband” headaches, are the most common type of primary headache. They feel like a dull, aching pain that typically wraps around the head, often described as wearing a tight headband or hat. 

Stress, poor posture, muscle tension, and anxiety are common triggers for tension headaches. These headaches can also coexist with migraines, often triggering or transforming into the other.

Cluster Headache

Cluster headaches are known for their excruciating pain, usually focused around one eye or side of the head. These headaches often come with a stuffy nose, teary eyes, an enlarged pupil, or a droopy eyelid. They occur in clusters, meaning they come in cycles, with periods of intense pain followed by headache-free periods. 

Cluster headaches are relatively rare but incredibly painful, often leading to restlessness and agitation during an attack. While their exact cause is unknown, specific triggers like alcohol and changes in sleep patterns can provoke them.

Other Types of Primary Headaches

In addition to the headaches discussed above, several other primary headaches exist. These include:

Secondary Headaches

Secondary headaches are symptoms of an underlying medical condition or illness, such as a brain tumor, aneurysm, brain injury, or stroke. Treating the underlying cause is often necessary to alleviate these headaches. Here are some common types of secondary headaches:

Treatment for Headaches

Effective treatment for headaches depends on the type and underlying cause. Here are some general tips for managing and preventing headaches:


Headaches are common, but they vary significantly in intensity, duration, and underlying causes. Understanding the different types of headaches is essential for effective management and treatment. 

There are various approaches to finding relief. HEALOR™ can provide valuable guidance and treatment options tailored to your needs, ensuring you can tackle headaches and enjoy a better quality of life.

Contact us today for more information.

I Think I Have an STI

If you’re a sexually active individual, you are at a higher risk of developing what is known as sexually transmitted infections (STIs). Common strains of STIs include chlamydia, genital herpes, HIV, genital warts, pubic lice, and syphilis. 

If you suspect that you may have developed some form of STI, it’s crucial to know what steps you need to take.

If you don’t know what these steps are, we’re here to provide you with the information you need on STI treatment in Las Vegas, as well as some general advice on what to do if you find yourself in this situation.

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Don’t Panic, but Don’t Ignore It Either

The first step when you suspect you have an STI is to stay calm. Panicking won’t help, and it’s essential to address the situation with a clear head. Ignoring the symptoms — like bleeding during and after sex, pain during sex, itching, and urinal pain — or hoping they will go away on their own is not a solution. 

By detecting and addressing the problem early on, you can prevent further complications and minimize the spread of the infection to others.

Get Tested

The next step is to get tested. Testing is the only way to confirm whether or not you have an STI. In Las Vegas, there are numerous healthcare facilities and clinics that offer confidential and discreet STI testing services. You can search online for “STI Las Vegas testing centers” to find a location near you.

Remember that not all STIs cause noticeable symptoms, so getting tested is essential even if you feel fine. Many STIs can be asymptomatic or have symptoms that mimic other common illnesses.

Abstain From Sexual Activity

Between waiting for your test results and receiving appropriate treatment, it’s crucial to abstain from all sexual activities, including vaginal, anal, and oral sex. Continuing to have sex during this time can increase the risk of transmitting the infection to your partner(s). By avoiding any sexual contact, you are making the responsible and ethical choice to protect the health of both yourself and others.

Inform Your Sexual Partner(s)

If your test results come back positive for an STI, you should inform your sexual partners immediately. It can be a difficult conversation to have, but it’s necessary to ensure they get tested and receive treatment if needed. 

Taking this proactive step can further inform your partners of what they need to expect moving forward so they can prepare accordingly. 

Seek Medical Advice

If you receive positive test results, consult a healthcare professional for guidance on the appropriate treatment. There are several treatments for STIs that vary depending on the type of infection, its severity, and your overall health. 

You’ll find healthcare providers who specialize in sexually transmitted infection treatment in Las Vegas that can recommend the most suitable treatment plan for your specific situation. Some of these treatments include antibiotics, antiviral drugs, ointments, and injections. 

Complete the Prescribed Treatment

Whatever the prescribed STI treatment is, it’s crucial to complete the entire course of treatment, even if your symptoms improve before you finish the medication. Stopping treatment prematurely can lead to antibiotic resistance or incomplete eradication of the infection.

Follow-Up Testing

After completing your treatment, follow up with your healthcare provider for additional testing. This step is essential to ensure that the infection has been successfully treated and that you are no longer contagious. Some STIs may require multiple rounds of treatment or ongoing monitoring to manage potential complications.

In such cases, longer treatment duration and extra caution are necessary to avoid any complications.

Practice Safe Sex

Once you’ve been treated for an STI, it’s essential to practice safe sex to prevent future infections. For instance, use condoms consistently and correctly to reduce the risk of STIs. Additionally, consider discussing pre-exposure prophylaxis (PrEP) with your healthcare provider if you are at high risk of contracting HIV.

Regular Check-Ups

Finally, regular check-ups with your healthcare provider are essential to monitor your sexual health. They can help detect any new infections early and provide guidance on maintaining a healthy sex life.

In Las Vegas, you have access to a wide range of healthcare services, including those specializing in sexually transmitted disease (STD) and STI treatment. Be sure to take advantage of this opportunity and seek professional care to address your sexual health concerns.

Take Care of Your Sexual Health

Suspecting you have an STI can be a worrying experience, but it’s crucial to take action promptly. Getting tested, seeking treatment, and taking preventive measures are essential steps in managing STIs and maintaining a healthy sex life. 

Remember that there is no shame in seeking help, and healthcare professionals in Las Vegas are here to support you on your journey to sexual health and well-being.

Different Types of Diabetes

Discover the different types of diabetes and learn about their causes, symptoms, and effective treatment options. Stay informed and take control of your health.Though diabetes is one of the most common chronic health conditions in the United States, its exact nature and differences between types of the disease may be less well-known. Whether you have diabetes or are concerned about your risk, Double board-certified physician Dr. Raj Singh and the HEALOR™ team can help Las Vegas, NV area residents manage the disease or lower their risk altogether.

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What is diabetes?

When you eat food, most of it is broken down by your body into a substance called glucose. When the glucose in your blood rises, your pancreas springs into action, releasing insulin, which allows the body’s cells to accept glucose as fuel. But for those with diabetes, their bodies either don’t produce enough insulin or use the insulin produced inefficiently, which means too much glucose remains in their blood rather than being absorbed by cells. Over time, diabetes can lead to cardiovascular disease, raise the risk of infection, and cause long-term organ damage that results in death. According to the most recent data from the federal Centers for Disease Control and Prevention (CDC), more than 34 million U.S. adults have diabetes, but about one in five haven’t been diagnosed yet. Over the past two decades, the number of adults diagnosed with the disease has more than doubled, and it is currently the seventh-leading cause of death in the nation. Symptoms of Type 1 diabetes include increased thirst, frequent urination, extreme hunger, unintended weight loss, fatigue, irritability or other mood changes, and blurry vision. Diagnosis is done through blood tests.

Understanding the Different Types of Diabetes

What is Type 1 diabetes?

Type 1 diabetes is the less common of the two main forms of the disease, affecting about 10% of people with diabetes, according to the CDC. People with Type 1 diabetes make little to no insulin naturally. Historically, Type 1 diabetes was referred to as juvenile diabetes because it’s most often diagnosed in children, teenagers, and young adults. However, it can be diagnosed at any stage of life. This form of diabetes usually comes on very quickly, so if you’re a Las Vegas, NV area resident concerned that you or your child may be dealing with type 1 diabetes, contact Dr. Singh at HEALOR™ to schedule an evaluation.

What is Type 2 diabetes?

Individuals with Type 2 diabetes do produce insulin, but their bodies don’t use it effectively enough to keep their blood sugar levels in a healthy range. Of the two permanent types of diabetes, Type 2 is much more common, affecting an estimated 90% of people with diabetes. This form of the disease develops over many years and is most often diagnosed in adults, though medical professionals are increasingly diagnosing it in younger people.

What is gestational diabetes?

Gestational diabetes is a form of the disease affecting pregnant people who have never had diabetes before. Gestational diabetes usually goes away after the pregnancy is over, but it permanently raises the mother’s risk of Type 2 diabetes as well as making it more likely their baby will have diabetes later in life.

How do diabetes treatments vary?

Both Type 1 and Type 2 diabetes can be treated with insulin, which patients can take to manage their blood sugar. However, those with Type 2 may be able to manage diabetes without the aid of medication by changing their eating and exercise habits, while those with Type 1 can only be treated via insulin.

Can diabetes be cured?

Diabetes is not a curable condition, but some people with Type 2 diabetes are able to manage their disease with a combination of diet and exercise. And while most people with diabetes do require medication for the remainder of their lives, it’s possible to live a normal lifespan despite having diabetes.

Schedule an appointment with HEALOR™ to help manage your diabetes

Our practice, led by double board-certified physician Dr. Raj Singh, focuses on nurturing long-lasting relationships between people and their doctors. Our Las Vegas, NV team will be with you every step of the way to help manage your diabetes or provide recommendations for avoiding the disease in the first place.

Benefits of Integrative Medicine

Integrative medicine is a unique approach to healthcare that focuses on holistic methods, so every part of the body functions as intended. It can be beneficial for people seeking an alternative to conventional treatments or invasive options like surgery.

Options for integrative medicine may include acupuncture, nutraceuticals, and hyperbaric oxygen therapy (HBOT). Each is custom-tailored to the needs of the individual patient. Read below to learn about these treatments and why so many people are choosing this approach in Las Vegas, NV

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What is integrative medicine?

Integrative medicine is an extension of healthcare that focuses on the person, not just the symptoms of an illness or injury. It takes into account the whole body and mind when developing a treatment plan. The goal is to restore balance and function so patients can heal more naturally.

People take part in holistic medicine for many reasons. Some want an alternative to traditional treatments that have failed them in the past. Others want to avoid surgery or drugs that come with long recovery times and harmful side effects.

It is possible to combine integrative medicine with conventional methods for even better results. For example, a patient may continue to see their regular doctor for general care while also working with an acupuncturist to relieve pain naturally. HEALOR™ Integrative Medicine Clinic often recommends this approach to patients in Las Vegas, NV.

What are some common treatments?

Acupuncture is a very popular form of integrative medicine. This ancient Chinese practice involves inserting thin needles into strategic points on the body. It is used to treat a range of conditions that cause pain and prevent the body from functioning as it should.

HEALOR™ Integrative Medicine Clinic also offers pharmacy-grade nutrients (called nutraceuticals) derived from organic and non-GMO prebiotics, probiotics, and dietary fibers. These products are designed to improve gut health, support the immune system, and increase energy levels.

HBOT is a cutting-edge treatment that speeds up healing by delivering pure oxygen to the cells of the body. This form of holistic medicine may treat wounds or infections that are not healing properly, as well as serious conditions like gangrene.

How do you decide which treatments are right for you?

HEALOR™ Integrative Medicine Clinic takes a personalized approach to integrative medicine. We work with patients to understand their health history and identify the root cause of their symptoms. From there, we make a custom plan that may include one or more of the therapies mentioned above. Other services, such as nutritional counseling or diet therapy, may also be recommended.

Patients could be asked to commit to a certain number of treatments over the course of several weeks or months. However, some see results after just one session depending on the treatment chosen and the severity of their condition. HEALOR™ will continue to monitor your progress and make adjustments to your plan as needed.

Try integrative medicine

Whether you want an alternative to conventional care or a way to speed up natural healing, holistic medicine may be right for you. HEALOR™ Integrative Medicine Clinic offers many therapies that can be personalized to fit your needs. Schedule an appointment in Las Vegas, NV, and learn about acupuncture, nutraceuticals, and HBOT from a trained and experienced professional. Board-certified physician Dr. Raj Singh knows how to get results through integrative medicine.

Fasting Can Improve Your Physical and Mental Health

Are you feeling listless or has your physical health been declining lately? Discover How Fasting Can Improve Your Physical and Mental Health. Learn tips for successful fasting and lead a healthier life.In the hustle and bustle of our everyday lives, we can easily forget to give ourselves regular breaks in order to get back on track. Taking proper time off is essential for recharging both mentally and physically.

One underutilized but efficient way to do this is fasting — abstaining from eating and consuming water for a certain period.

Fasting may initially seem intimidating. However, it’s scientifically proven to improve physical and mental health when appropriately performed over an extended duration. This article will discuss the various physical and psychological health benefits of fasting.

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What Is Fasting?

Fasting is a practice that has been in existence for centuries in many cultures and religions. It involves abstaining from food and drinks for a certain period, usually for spiritual or health reasons. During the fasting period, our metabolism shifts and can cause various health benefits like weight loss, reduced inflammation, and enhanced cognitive capabilities.

This can be carried out in distinct methods including alternate fasting day methodologies, periodic fasts as well as intermittent fasts where short periods of abstention from food are succeeded by longer durations of regular nourishment.

Although fasting may not suit everyone, it is a proven method for improving physical and mental health.

5 Physical and Mental Benefits of Fasting

Extensive research has uncovered that fasting can play a significant role in promoting physical and mental well-being. Here are five health benefits of fasting.

1. Enhances and Aids Weight Loss

Struggling with excess weight has become increasingly common in modern societies, thanks to the many unhealthy, high-calorie foods available. For those seeking an efficient way to manage their weight, intermittent fasting is a promising option.

This dietary approach encourages the body to utilize stored fat for energy by reducing food intake and entering into fasting states regularly. This enhances and aids weight loss and helps the individual reach their desired physique.

Studies have demonstrated that whole-day fasting can be an effective weight loss tool. One study reported a reduction in body weight to as much as 9% and a marked decrease in body fat over 12 to 24 weeks.

Another report showed intermittent fasting is more effective than calorie restriction for weight loss. With these studies in mind, fasting appears to be a viable and beneficial weight management strategy.

2. Improves Brain Function

While fasting has numerous physical health benefits, its effects on mental health are less known. Studies have indicated that it may benefit cognitive function and protect the brain from disease.

An eleven-month experiment with mice revealed that intermittent fasting could significantly enhance brain functioning and structure. Another animal study also showed how going without food for some time can protect the brain, encouraging nerve cell growth to promote cognitive ability.

Neurodegenerative diseases, such as Alzheimer’s and Parkinson’s, may also be slowed down or prevented by intermittent fasting. Since inflammation is a significant cause of these conditions, reducing inflammation through fasting may help protect the brain from damage.

3. Controls Blood Sugar

For people with diabetes, carefully controlling their blood sugar levels is essential. Fasting can benefit those with diabetes as it helps regulate insulin sensitivity and lowers glucose levels.

A study of 10 people with type 2 diabetes indicated that temporary intermittent fasting significantly decreased their blood sugar levels. Research has also stated that alternate-day and intermittent fasting are equally as successful in reducing insulin resistance, just like limiting calorie intake.

And while more research is needed, intermittent fasting may be a beneficial approach to managing diabetes.

4. Promotes Heart Health

Making sure your heart is healthy should be a top priority. Fasting could potentially be beneficial to overall heart health. Studies have suggested that incorporating periods where one does not eat can help foster healthier cardiovascular responses over the long term. This can lead to improvements in blood pressure and cholesterol levels and bolster different biological aspects of the body.

Fascinating research also suggests that alternate-day fasting can significantly decrease total cholesterol levels. It can also decrease blood pressure, lower triglyceride levels, and reduce bad cholesterol.

As such, fasting may help reduce the risk of heart disease, stroke, and other related conditions that are common in today’s society.

5. Lowers Stress, Anxiety, and Depression

Stress, anxiety, and depression can all have a negative effect on us if left unresolved. It can compromise our well-being and interfere with our daily activities.

Fortunately, fasting has the potential to aid with specific mental health issues. Studies have revealed that fasting during Ramadan correlates with decreased stress levels, anxiety, and depression symptoms.

More research is needed, but the evidence points to fasting improving mental health. This could be due to decreased inflammation and increased levels of hormones such as serotonin, oxytocin, and dopamine produced during fasts.

Tips to Get Started With Fasting

If you’re interested in trying intermittent fasting, it is essential to consult your doctor first and follow the tips below:

Keeping all of these advantages in mind, you can start implementing intermittent fasting into your lifestyle without worry and maximize its potential benefits.

Final Thoughts

Fasting is a great way to take care of yourself physically and mentally. It’s such a powerful tool that it can help alleviate stress, improve your overall health, boost energy, and even help you shed those extra pounds.

Not only that, but it also has the power to slow down the aging process and increase your mental clarity. Despite its difficulty at first, fasting is worth it when done correctly and for an appropriate duration of time.

Try incorporating fasting into your lifestyle. You’ll likely feel amazing in the long run. Enjoy the process, and don’t forget to consult with a physician before starting.

combat gout

Living with gout can be challenging and uncomfortable, affecting many aspects of your life.Discover the diets to combat gout and reclaim your quality of life. Take control of your health and manage gout effectively. Studies have shown that dietary choices influence an individual’s risk of developing or exacerbating gout symptoms. While making the right nutritional decisions can be difficult, avoiding certain diets and managing this condition to regain quality of life is essential.

In this blog post, we will discuss why certain foods are especially problematic for people with gout and guide you through helpful diet choices.

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What Is Gout?

Gout is one of the most common types of arthritis experienced today. It develops as a result of a condition called hyperuricemia, where uric acid crystals are abnormally accumulated in the joints. When this occurs, the crystal deposits inflame and irritate the joint tissues, resulting in pain and mobility difficulties.

In normal circumstances, uric acid is recycled through natural bodily processes. However, when levels become too high, excess uric acid crystals build up and form sharply shaped particles that cause intense discomfort.

Symptoms of gout include:

Your doctor should be able to diagnose gout based on physical examination and lab tests.

Diets To Avoid if You Have Gout

If you or your general practitioner have determined you have gout, the first step to managing and reducing pain is knowing which foods to avoid.

High Purine Foods

Purines are a type of organic compound found in many high-protein foods. Overeating food containing purines can raise uric acid levels, increasing the likelihood of developing gout.

While plant-based foods containing purines are generally considered safe, animal-based protein sources should be limited or avoided. These include organ meats (such as liver and kidneys), seafood, red meat, and poultry. A study showed that individuals who consumed these foods might be at a higher risk of developing gout.


Research has found that a diet high in fructose can contribute to increased uric acid levels and lead to gout flare-ups.

It is important to limit your consumption of products such as soft drinks, sweetened juices, and processed snacks. Since these foods are often high in sugar and low in essential vitamins and minerals, replacing them with healthier alternatives is a great way to decrease your risk of gout flare-ups.

Refined Carbohydrates

Refined carbohydrates include white bread, pastries, cakes, chips, pretzels, and other processed grains. These foods have been stripped of their fiber, vitamins, and minerals, leaving just the empty calories.

Carbohydrates with a high glycemic index (GI) can quickly raise blood sugar levels, which is correlated with a higher risk of gout. Further, eating too much of these foods can lead to weight gain and obesity, another risk factor for developing or exacerbating gout symptoms.

Examples of carbohydrates with a high GI include:

Other carbohydrates have a low GI, such as whole grains and certain fruits and vegetables. These foods are better for long-term health; try including them in your diet if you have gout.


Alcohol consumption should be done in moderation, as overindulging can increase the likelihood of gout flare-ups. Uric acid is formed when a part of alcohol, known as purines, is broken down in the body. When there is too much uric acid buildup over time, this can cause the condition hyperuricemia and increase your chances of developing gout symptoms.

Individuals who have a history of gout should be especially careful when drinking alcohol, as this can further aggravate the condition.

Foods To Eat if You Have Gout

Fortunately, some foods can help in managing symptoms of gout. These include:

Closing Thoughts

Everyone is affected differently by gout, and everyone’s dietary limitations can vary. While it may take some time to find what works best for you, avoiding high-purine foods, foods with excess fructose, refined carbohydrates, and alcohol should help you manage your symptoms better by reducing flare-ups.

It’s also important to have a comprehensive plan that involves diet modifications as well as prescription treatments if necessary. If you are seeking gout treatment in Las Vegas, contact us today to schedule a consultation. Our team can help you customize a treatment plan that can help reduce your gout symptoms and assist you in achieving an overall healthier lifestyle.

Health Over 60

Maintaining good health over 60 is vital. As our bodies undergo natural changes, our well-being increasingly becomes a top priority. In this post, we’ll explore some valuable tips for staying healthy as we reach the age of 60 and beyond. Consider these tips to maintain optimal health.

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Tips for Staying Healthy Over 60

Here are three essential guidelines we must be mindful of as we age:

  1. Stay active: Regular exercise is crucial for maintaining strength, flexibility, and overall health. Aim for at least 150 minutes of moderate aerobic activity per week, along with muscle-strengthening exercises two or more days a week. Also, consider picking up a hobby, like photography, to maintain mental health.
  2. Maintain a balanced diet: Eating a well-rounded diet is essential at any age, but it becomes even more critical as we get older. Consume plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit processed foods, sugary snacks, and saturated fats. It’s also important to stay hydrated and reduce salt intake.
  3. Prioritize preventive care: Regular check-ups and screenings are essential for maintaining optimal health. Schedule routine appointments with your healthcare provider for preventive screenings such as blood pressure, cholesterol, diabetes, and cancer screenings. Early detection of any potential issues can greatly improve treatment outcomes.

Some important vitamins that our aging bodies need include:

Effects of Aging on Bones and Muscles

As we age, our bones tend to become more brittle and prone to fractures. It’s crucial to engage in weight-bearing exercises, such as walking or dancing, to strengthen your bones and reduce the risk of osteoporosis.

Meanwhile, aging can also lead to a gradual loss of muscle mass and strength, known as sarcopenia. Regular resistance exercises — such as lifting weights or using resistance bands — can help maintain muscle mass. Adequate protein intake is also important for muscle health.

Final Words

As we enter our 60s and beyond, prioritizing our health becomes paramount. By following these tips, we can enhance our well-being and enjoy an active and fulfilling life. Remember, always consult with your healthcare provider for personalized advice based on your specific needs.

Family Doctor in Las Vegas

Looking for a reliable family doctor in Las Vegas? Discover the top recommendations and important considerations to ensure your family's health and well-being. One of the reasons why family doctors are essential in Las Vegas is because they provide lifelong care for you and your family. They also serve as your first point of contact in healthcare, so whenever you have any concerns with your health, you can reach out to them immediately, without having to go through all the trouble of visiting a far-off medical facility.

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Because of the instrumental role they play in your health, it’s important to find the best family doctor Las Vegas has to offer. In doing so, be sure to keep the following considerations in mind.


The first thing you need to consider is their expertise. Does their expertise meet your family’s needs? Many doctors identify as primary care physicians and can provide services in family practice, general practice, or internal medicine.


Aside from expertise, you also need to consider logistics. Is your prospective doctor’s office located near your house? Do they offer telehealth services in case you can’t reach them? What are their office hours? How often can you communicate with them?

These questions are vital to keep in mind because they can impact how you receive services. As much as possible, you need to find a doctor that’s flexible, easy to reach, and communicative to ensure you get the best care possible.


Granted, searching for the best doctor from a long list of established doctors in Las Vegas can be daunting. That’s why, we always recommend starting with referrals. If you have relatives, friends, or colleagues who have family doctors, it’s best to ask them for suggestions to jumpstart your search. This will make the whole process faster and more efficient.


Finding a doctor is only the first step. The next, and most important step, is to visit them. Monitor your health by seeing your doctor at least once a year. During this time, do a physical exam and routine screenings. If you also have questions, don’t be afraid to ask. After all, the primary purpose of finding a family doctor is to stay on top of your health.

Family Doctor in Las Vegas
Is Walking Good for High Blood Pressure

Aking yourself, Is Walking Good for High Blood Pressure. Discover the incredible benefits of walking for high blood pressure. Learn how this simple activity can help lower blood pressure and improve overall health.Walking provides a range of benefits. Besides being a low-impact way to exercise, walking is beneficial for stress reduction and aerobic health — two critical factors for healthy blood pressure ranges. 

In short, walking may just be the best exercise to control blood pressure. Read on to learn more about how walking helps blood pressure reduction. 

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Walking Helps Hypertension Reduction by Strengthening the Heart

Walking is a low-impact way to strengthen the muscles of the heart. A stronger heart is critical to blood pressure control since stronger heart muscles require less force to pump blood. 

Because of less force production, the pressure in the arteries decreases. This shows up on the sphygmomanometer as a decreased systolic pressure — the top-end value of your blood pressure reading. 

The Best Exercise To Control High Blood Pressure — and Stress 

Stress causes the body to be in a perpetual state of fight-or-flight. This creates an environment where the heart pumps faster and the blood vessels constrict. This is why during periods of stress, you’ll experience a spike in your blood pressure.

To eliminate stress and the blood pressure spike that goes with it, you can go for a walk. Walking is beneficial for stress reduction, as shown by a 2018 comparative study

How Does Walking Affect Blood Pressure? 

Walking reduces blood pressure through multiple mechanisms. It improves cardiovascular fitness, increasing heart efficiency and promoting better blood flow. With better blood flow comes reduced resistance along the blood vessels. This shows up as lower blood pressure readings. 

How Long You Should Walk for Maximum Results

As mentioned earlier, just 10 minutes of walking can be sufficient for lowering your blood pressure. However, here are two additional science-backed pointers.

First, it’s important to ramp up. If 10 minutes of walking has become too easy, you should work towards increasing your mileage to the American Heart Association’s recommendation of 150 minutes per week

Second, you should stick to walking for about six months. One 2018 study discovered that six months of walking elicited better blood pressure control compared to a group that had inconsistent bouts of activity. 

In short, start with 10 minutes a day every day and build up to walking for about 30 minutes daily. Lastly, continue to do this for at least six months to see results. 

High Blood Pressure? Walk It Off! 

Walking is an accessible and effective way to manage high blood pressure. By starting with just 10 minutes and day and being consistent, you’ll walk your way to lower blood pressure.  if unable to control blood pressure with just simple walking, seek the help of a primary care doctor near you.

unsafe blood pressure level

Learn about the dangers of an unsafe blood pressure level and the associated health risks. Discover how to manage and maintain a healthy blood pressure for optimal well-being.As individuals who value our health and well-being, understanding what constitutes unsafe blood pressure is crucial. An unsafe blood pressure level indicates that the pressure within our arteries is outside the normal range, which can have serious health implications.

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Normal Blood Pressure Range

It’s important to note that these numbers can vary slightly depending on individual factors such as age, overall health, and medical history, but generally, the normal blood pressure range for adults is around 120/80 mmHg. Anything significantly higher or lower than this number can be considered an unsafe blood pressure rate. When our blood pressure exceeds this range consistently, it can lead to health issues, indicating hypertension or high blood pressure.

High Blood Pressure: Hypertension

Hypertension is categorized into different stages based on the severity of the condition. Stage 1 hypertension is characterized by a blood pressure reading between 130/80 mmHG and 139/89 mmHg. In stage 2 hypertension, the readings are typically above 140/90 mmHg. It’s essential for us to monitor and manage hypertension as it increases the risk of heart disease, stroke, kidney problems, and brain problems.

Low Blood Pressure: Hypotension

On the other hand, having blood pressure below the normal range is also not safe. This is what’s known as hypotension. While there is no strict threshold for hypotension, it is generally recognized as having a blood pressure reading below 90/60 mmHg. Some of its symptoms include dizziness, fainting, fatigue, and inadequate blood flow to vital organs. 

Unsafe Blood Pressure Symptoms

When blood pressure is uncontrolled, regardless of whether it’s high or low, it can lead to various symptoms and health risks. Some common symptoms of uncontrolled blood pressure include:

When these issues arise, it’s important to seek medical attention and get the treatment you need.


Maintaining normal blood pressure is imperative. Blood pressure rates above 120/80 mmHg, also known as hypertension, can increase the risk of serious health problems. 

Hypotension, on the other hand, involves having blood pressure below 90/60 mmHg and can lead to symptoms such as dizziness and fatigue. 

Uncontrolled blood pressure, whether high or low, can cause a range of symptoms and complications. Monitoring and managing blood pressure through lifestyle modifications, medication, and regular check-ups can help maintain healthy blood pressure and reduce the dangers of associated health issues. 

Should you experience persistent symptoms or have concerns about your blood pressure, it’s always advisable to consult with a healthcare professional for proper evaluation and guidance.

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