Will a Change of Diet Boost My Immune System?
A good, healthy diet is essential if you want to maintain a healthy weight, but it can also help to build your immune system, which is great for your overall health. Preventive measures, such as eating low-calorie, nutritional foods, can give your immune system the strength it needs to ward off illnesses and chronic disease instead of focusing on the damage that unhealthy foods can cause. During a consultation with double board-certified physician Dr. Raj Singh at HEALOR Primary Care, he can explain the reasons why your diet is so important to your physical and emotional health, and what you can do to make the necessary changes so you can live a healthier, happier life in Las Vegas, NV. Read on to learn how your diet can give you an immune system boost.
How do I know if my diet is affecting my health?
If you feel like what you are consuming every day is negatively affecting your health, it’s important to reach out to HEALOR Primary Care in Las Vegas, NV, so Dr. Singh can give you a proper evaluation. Some tell-tale signs that your diet may be damaging your health are that you struggle to keep weight off, often feel sluggish and out of sorts, experience brain fogginess, and an increase in your levels of anxiety and depression. Healthy foods with the essential vitamins you need to function properly can help alleviate some of these issues without having to result in the need for medications or doctor care.
What can happen if I don’t change my diet?
Diets full of saturated fats, extra amounts of sugar, high in carbs, and other processed foods can lead to serious health issues, including high blood pressure, high cholesterol, heart disease, gut inflammation, and stroke. Plus, the lack of nutrition seriously affects the body’s ability to produce immune cells that fight off illnesses, such as influenza. If you feel like you are chronically feeling unwell or you are having to use more sick days than usual, your diet may be the culprit. At HEALOR Primary Care in Las Vegas, NV, we offer nutritional counseling as well as other alternative treatment plans to get your health where it should be with good eating habits and additional lifestyle changes.
What kind of diet will increase my immune system?
Foods with plenty of nutrients and vitamins, such as fruits, vegetables, whole grains, and lean meats, are great for the health and functionality of our immune cells. Foods packed with vitamin C, Vitamin D, iron, and zinc help give the body what it needs to reproduce more cells. Diets with more high-fiber plants, legumes, whole grains, and fish, and less red meats, high sugar foods, and refined oils are recommended. If you are not sure about how to change your diet, contact HEALOR Primary Care in Las Vegas, NV and we can set up a nutritional diet plan that will get your weight and health back on track.
Where can I learn more about my diet and my immune system?
At HEALOR Primary Care in Las Vegas, double board-certified physician Dr. Raj Singh understands the important role a healthy diet and other positive lifestyle changes can have on your health. These preventive measures will help the body function properly and reduce the risk of illness and disease. For a complete evaluation and a diet plan that will help build your immune system, contact HEALOR Primary Care today for a consultation.