How Women’s Hormones Can Affect Weight Loss

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Going on a weight loss journey is filled with many ups and downs, and the challenges along the way can

test one’s discipline. However, aside from the typical factors that go into weight loss, there are some key

players that we might not be able to identify. For women, hormones like estrogen  determine how we

use glucose (or sugar) in our bodies, and it is just one of the hormones that play a crucial role in weight

loss. Understanding the way these different molecules affect our bodies can make it easier to push

weight loss efforts in the right direction for faster results. Here’s how hormones can affect weight loss

and what you can do about it:


How Hormones Affect Women’s Weight Loss


Both women and men are affected by hormones in their weight loss journeys. For instance, leptin and

ghrelin affect us in similar ways as they regulate weight gain and appetite. Cortisol is another hormone

that regulates stress, which can lead to changes in appetite as a response. While studies from 

ColumbiaUniversity’s obstetrics and gynecology program  show that obesity is triggered by socioeconomic,

behavioral, and medical factors too, there is no doubt that female sex hormones estrogen and

progesterone play an essential role in weight gain and loss. These hormones are responsible for the

regulation of appetite, eating behaviors, and energy metabolism in women. The balance of these

hormones can have an impact on fat loss and overall health.


Hormone fluctuations during the menstrual cycle are also responsible for weight gain and loss. Many

women experience cravings during the luteal phase of their cycle and so consume more calories in the

days leading up to their period. This is why starting diets or losing weight may be more manageable

during the follicular phase. It is here that the effects of progesterone on the thyroid hormone tend to

reduce a woman’s appetite. Given the effect of these specific hormones on women, knowing how to

control them can aid in successful weight loss.


How to Manage Your Hormones for Weight Loss


While hormones are naturally occurring molecules that depend on the body’s chemical makeup, there

are measures you can take to balance them out as much as possible. Apart from the obvious need to

exercise, here are a few ways you can manage your hormones for more effective weight loss:


Eat enough protein. 

Consuming the right types of food is essential for anybody looking to lose weight. In

this case, it is especially important to eat enough protein. Dietary protein provides your body with the

building blocks to maintain muscle, bone, and skin health. It can also influence the production and

release of hormones that control appetite. In this case, it may be helpful to get nutritional counseling  to

ensure you are eating enough of the right macronutrients depending on your body’s needs.


Consult a medical professional. Weight loss should always be approached carefully and safely. Drastic

weight loss measures can be terrible for your wellbeing, so any weight management programs you

follow should always be approved by a medical professional. An effective program should also be well-

suited to your overall health plan, especially if you have issues with balancing hormones. 

A doctor will be able to correctly diagnose your physical condition before and throughout

the program. They will also be able to recommend treatments and specialists. These medical experts can

also guide your weight management in relation to your holistic health as you go through different stages

of life. Our medical weight loss programs  are guided by the right medical professionals, so you can see

results faster than if you were following exercise and nutrition programs that are not optimal for your

individual needs.


Manage your stress levels. 

Stress can throw your hormones off balance, particularly cortisol and

adrenaline. These are better known as the stress and fight-or-flight hormones. Having constantly

elevated levels of cortisol in your body can lead to excessive calorie intake and increased belly fat.

Activities such as meditation, yoga, and walking can help you reduce your stress significantly and

prevent unnecessary weight gain.

We hope the above tips prove informative if you are struggling to lose weight.


Writer: Averie Davin | Penned for healor.com

* All information subject to change. Images may contain models. Individual results are not guaranteed and may vary.