Here's What to Cut Out of Your Diet for Healthier Eating Habits

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Poor eating habits are closely associated with obesity, heart disease, diabetes, and other serious health conditions. Conversely, eating a balanced diet can help you lose weight, reduce your likelihood of developing chronic illnesses, and provide the nutrients needed for good health.

Making small tweaks to your diet does have a significant impact on your overall health and wellness. A medical weight loss program in Las Vegas, NV can help guide you in making these changes. Learn what foods to remove from your current diet and how to make much healthier choices below.

Refined grains

The refined grains in white bread, pasta, and white rice have been stripped of the essential fiber, vitamins, and minerals commonly found in whole grains. As a result, refined grains are not as nutritious as their whole-grain counterparts and are associated with obesity, heart disease, and diabetes.

Limit your intake of refined grains and replace them with whole grains whenever possible. Whole grain bread, brown rice, and quinoa are all excellent substitutes that also taste great with any meal.

Sugary drinks

Cola, energy drinks, and sports beverages add excess sugar and empty calories to your diet. Instead, cut out sugary drinks and replace them with water or unsweetened tea or coffee. Those who crave something sweet can add a natural sweetener like honey or stevia to their drinks. You may even add a splash of juice to sparkling water for a refreshing and low-sugar alternative.

Unhealthy fats

Saturated and unsaturated fats are a common part of any diet. Saturated fats are in animal products, such as meat, butter, and cheese, while unsaturated fats are found in plant-based oils, like olive, peanut, and canola oil.

While both kinds of fat have calories, saturated fats are associated with an increased risk of heart disease, while unsaturated fats are not. This is why it is important to limit your intake of saturated fats and replace them with unsaturated fats whenever possible in Las Vegas, NV.

You can also choose to avoid fat by eating more plant-based foods like fruits, vegetables, and whole grains. These foods are naturally low in fat and are rich in fiber, vitamins, and minerals.

How does medical weight loss work?

Losing weight and preventing conditions like heart disease and diabetes is not always easy. That's why medical weight loss is available to individuals who are considered overweight or medically obese.

A medical weight loss program involves meeting with a medical provider to discuss your weight loss goals. A program may include regular weigh-ins and receiving counseling and support. Changes to your diet, starting an exercise program, and/or taking medications will be advised to help you lose weight and keep it off long-term.

Improve your diet and health

Weight loss requires making lifestyle changes that may be difficult to manage on your own. Our team at HEALOR Primary Care is here to help. Learn more about our cutting-edge medical weight loss program by calling to meet with board-certified physician Dr. Raj Singh or another experienced member of our team in Las Vegas, NV. We can improve your overall health and well-being through smarter eating habits.

* All information subject to change. Images may contain models. Individual results are not guaranteed and may vary.